Weigh In record (no journal entry) for 13 May 2019
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157.6 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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1625 kcal
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Fat: 88.62g | Prot: 87.07g | Carb: 120.92g.
Breakfast: Coffee, Azuma Organic Sodachi Natto, Scrambled Egg, Fresh Pork Sausage, Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Lunch: Cabbage Salad or Coleslaw with Dressing, Fried Battered Fish, Target Hamburger Bun, Egg Drop Soup, Tomato Soup. Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Boiled Egg, Green String Beans with Onions, Skinless Chicken Breast, Luck's Mixed Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Butter Cake without Icing. more...
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2141 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Stair Climber (Stepper) - 15 minutes, Stretching (yoga) - 26 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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