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mxavier1491
Journal
24 Jun 10
mxavier1491's Journal, 24 June 2010
mxavier1491's Profile
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Weigh In record (no journal entry) for 24 June 2010
219.0 lb
Lost so far:
1.0 lb
.
Still to go:
84.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2010:
775 kcal
Fat: 12.05g | Prot: 37.50g | Carb: 130.00g.
Breakfast:
Lactose Free Reduced Fat Milk, Honey Nut with Whole Grain Cheerios.
Lunch:
Chocolate Nutritional Shake, Citrus Flavored Energy Beverage.
Dinner:
Old Fashioned Oats, Nonfat Peach Greek Yogurt.
more...
2540 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.8 lb a week
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