Weigh In record (no journal entry) for 15 January 2019
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186.5 lb
Lost so far: 16.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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433 kcal
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Fat: 7.33g | Prot: 21.79g | Carb: 63.62g.
Breakfast: Egg White , Egg (Whole) . Dinner: Woolworths Organic Wholewheat Penne Rigate. more...
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gaining 12.0 lb a week
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foxyroxy27's weight history
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