|
This is great! And so easy! At this rate I should get down to 182lbs (13st) by the assembly. Side note: key tones at 60 last night! Not sure if they should be that high.
|
193.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2019:
|
1784 kcal
|
Fat: 154.64g | Prot: 77.93g | Carb: 14.25g.
Breakfast: Ketosource Pure C8 MCT Oil, Asda Extra Thick Double Cream. Lunch: Ketosource Pure C8 MCT Oil, Asda Green Olives, Asda Chosen By You Greek Feta Cheese, Asda Salmon Fillets, Tesco Leaf Spinach , Asda Broccoli , Asda Avocado. Dinner: Asda Medium Cheddar Cheese, Tesco Red Cabbage, Asda British Carrots, Asda Extra Thick Double Cream, Hellmann's Mayonnaise, Asda Smoked Bacon, Asda Free Range Medium Egg. Snacks/Other: Arla Lactofree Semi-Skimmed Milk, Tesco Organic Brazil Nuts. more...
|
losing 14.0 lb a week
|
 Comments
15 Jan 19 by member: liv001
|
15 Jan 19 by member: Keilin_4
|
I would not worry about the number that much. Maybe add a tad more protein to your diet so you keep up with your lean body mass.
15 Jan 19 by member: liv001
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahsupermama's weight history
|