Weigh In record (no journal entry) for 29 September 2012
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215.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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1879 kcal
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Fat: 57.12g | Prot: 221.40g | Carb: 83.65g.
Lunch: Ranch Dressing, Chicken Breast. Dinner: Cabernet Sauvignon Wine, Tomatoes, Shrimp, Bison Top Sirloin (Lean Only, Trimmed to 0" Fat). Snacks/Other: Cashew Nuts, Dried Fruit Mixture, protein plus power whey shot, Advantage Caramel Chocolate Nut Roll Bar, Sugar Free Energy Drink. more...
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gaining 9.5 lb a week
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