Weigh In record (no journal entry) for 29 September 2012
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113.8 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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1136 kcal
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Fat: 16.91g | Prot: 38.76g | Carb: 231.36g.
Breakfast: Zumo de Manzana, Manzanas, Pechuga de Pavo Finas Lonchas, Pan Integral, Zumo de Manzana, Piña. Lunch: Yogur Desnatado Sabores, Salvado de Avena, Mahonesa, Zanahoria Cocida, Patatas Cocidas. Dinner: Berenjena. Snacks/Other: Zumo de Manzana, Queso Fresco 0%. more...
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1692 kcal
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Activities & Exercise:
Music playing - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 28 minutes, Resting - 6 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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