| January 2013 |
| Sun 27th: |
1271 *
|
71%
|
fat: 37.63g |
| |
protein: 69.57g |
| |
carbs: 162.02g |
|
-
|
-
|
| November 2012 |
| Tue 20th: |
899 *
|
50%
|
fat: 27.57g |
| |
protein: 50.23g |
| |
carbs: 124.39g |
|
1885*
|
 986
|
| Mon 19th: |
579 *
|
32%
|
fat: 13.15g |
| |
protein: 29.42g |
| |
carbs: 90.17g |
|
1874*
|
1295
|
| Sun 18th: |
1087 *
|
60%
|
fat: 60.80g |
| |
protein: 126.50g |
| |
carbs: 0.00g |
|
1269*
|
182
|
| Sat 17th: |
1087 *
|
60%
|
fat: 60.80g |
| |
protein: 126.50g |
| |
carbs: 0.00g |
|
1489*
|
402
|
| Fri 16th: |
869 *
|
48%
|
fat: 48.64g |
| |
protein: 101.20g |
| |
carbs: 0.00g |
|
1457*
|
588
|
| Thu 15th: |
524 *
|
29%
|
fat: 20.28g |
| |
protein: 36.16g |
| |
carbs: 50.65g |
|
1269*
|
745
|
| Wed 14th: |
662 *
|
37%
|
fat: 12.51g |
| |
protein: 37.08g |
| |
carbs: 106.92g |
|
1960*
|
1298
|
| Tue 13th: |
961 *
|
53%
|
fat: 28.33g |
| |
protein: 77.24g |
| |
carbs: 100.96g |
|
1269*
|
308
|
| Mon 12th: |
950 *
|
53%
|
fat: 35.50g |
| |
protein: 51.97g |
| |
carbs: 113.19g |
|
1901*
|
951
|
| Sun 11th: |
1157 *
|
64%
|
fat: 24.73g |
| |
protein: 60.10g |
| |
carbs: 182.05g |
|
1794*
|
637
|
| Sat 10th: |
807 *
|
45%
|
fat: 28.89g |
| |
protein: 46.05g |
| |
carbs: 91.78g |
|
1778*
|
971
|
| Fri 9th: |
550 *
|
31%
|
fat: 12.43g |
| |
protein: 36.12g |
| |
carbs: 79.03g |
|
1457*
|
907
|
| Thu 8th: |
745 *
|
41%
|
fat: 15.11g |
| |
protein: 36.89g |
| |
carbs: 122.24g |
|
1250*
|
505
|
| Wed 7th: |
809 *
|
45%
|
fat: 16.60g |
| |
protein: 51.93g |
| |
carbs: 119.59g |
|
1258*
|
449
|
| Tue 6th: |
1139 *
|
63%
|
fat: 22.00g |
| |
protein: 61.54g |
| |
carbs: 180.14g |
|
1586*
|
447
|
| Mon 5th: |
1031 *
|
57%
|
fat: 22.58g |
| |
protein: 56.82g |
| |
carbs: 158.46g |
|
1874*
|
843
|
| Sun 4th: |
804 *
|
45%
|
fat: 21.47g |
| |
protein: 57.39g |
| |
carbs: 102.52g |
|
1722*
|
918
|
| Sat 3rd: |
966 *
|
54%
|
fat: 14.47g |
| |
protein: 40.63g |
| |
carbs: 172.84g |
|
1769*
|
803
|
| Fri 2nd: |
760 *
|
42%
|
fat: 16.83g |
| |
protein: 49.04g |
| |
carbs: 111.73g |
|
1376*
|
616
|
