lucia75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sun 27th: 1271 * 71%
fat: 37.63g
|
protein: 69.57g
|
carbs: 162.02g
- -
November 2012
Tue 20th: 899 * 50%
fat: 27.57g
|
protein: 50.23g
|
carbs: 124.39g
1885*  986
Mon 19th: 579 * 32%
fat: 13.15g
|
protein: 29.42g
|
carbs: 90.17g
1874*  1295
Sun 18th: 1087 * 60%
fat: 60.80g
|
protein: 126.50g
|
carbs: 0.00g
1269*  182
Sat 17th: 1087 * 60%
fat: 60.80g
|
protein: 126.50g
|
carbs: 0.00g
1489*  402
Fri 16th: 869 * 48%
fat: 48.64g
|
protein: 101.20g
|
carbs: 0.00g
1457*  588
Thu 15th: 524 * 29%
fat: 20.28g
|
protein: 36.16g
|
carbs: 50.65g
1269*  745
Wed 14th: 662 * 37%
fat: 12.51g
|
protein: 37.08g
|
carbs: 106.92g
1960*  1298
Tue 13th: 961 * 53%
fat: 28.33g
|
protein: 77.24g
|
carbs: 100.96g
1269*  308
Mon 12th: 950 * 53%
fat: 35.50g
|
protein: 51.97g
|
carbs: 113.19g
1901*  951
Sun 11th: 1157 * 64%
fat: 24.73g
|
protein: 60.10g
|
carbs: 182.05g
1794*  637
Sat 10th: 807 * 45%
fat: 28.89g
|
protein: 46.05g
|
carbs: 91.78g
1778*  971
Fri 9th: 550 * 31%
fat: 12.43g
|
protein: 36.12g
|
carbs: 79.03g
1457*  907
Thu 8th: 745 * 41%
fat: 15.11g
|
protein: 36.89g
|
carbs: 122.24g
1250*  505
Wed 7th: 809 * 45%
fat: 16.60g
|
protein: 51.93g
|
carbs: 119.59g
1258*  449
Tue 6th: 1139 * 63%
fat: 22.00g
|
protein: 61.54g
|
carbs: 180.14g
1586*  447
Mon 5th: 1031 * 57%
fat: 22.58g
|
protein: 56.82g
|
carbs: 158.46g
1874*  843
Sun 4th: 804 * 45%
fat: 21.47g
|
protein: 57.39g
|
carbs: 102.52g
1722*  918
Sat 3rd: 966 * 54%
fat: 14.47g
|
protein: 40.63g
|
carbs: 172.84g
1769*  803
Fri 2nd: 760 * 42%
fat: 16.83g
|
protein: 49.04g
|
carbs: 111.73g
1376*  616

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