Weigh In record (no journal entry) for 15 January 2019
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187.4 lb
Lost so far: 32.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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3261 kcal
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Fat: 83.31g | Prot: 301.10g | Carb: 316.80g.
Breakfast: Biotech USA Iso Whey Zero, Weihenstephan Milch 0,1% Fett, Weihenstephan Milch 0,1% Fett, Edeka Apfel Rhabarber Direktsaft, Banane. Lunch: Weißer Reis (Gekocht), Kokossoße, Gebratene Ente. Snacks/Other: Piowald Bio Lupinen Flocken, Edeka Heimische Früchte Apfel Johannisbeer Kirsch Direktsaft, Biotech USA Iso Whey Zero, Biotech USA Casein Zero, Mein Q Fitness-Quark Heidelbeere, Weihenstephan Milch 0,1% Fett. more...
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2606 kcal
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Activities & Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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 Comments
👋 hi! verratest mir den Kfa? 🙃
15 Jan 19 by member: blue-cherry
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Huhu Großer, wünsche dir einen tollen Tag mit vielen glücklichen Momenten!
15 Jan 19 by member: Nizzy1988
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@ cherry - genau genommen 12,5%
15 Jan 19 by member: Andreas Kunz
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@Nizzy - dir auch ein wunderbarer Tag!
15 Jan 19 by member: Andreas Kunz
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