Weigh In record (no journal entry) for 24 June 2010
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174.3 lb
Lost so far: 0.8 lb.
Still to go: 25.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 June 2010:
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1802 kcal
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Fat: 32.15g | Prot: 45.03g | Carb: 245.77g.
Breakfast: Almond Breeze Unsweetened Vanilla, special k. Lunch: ketchup, spaghetti, avacado. Dinner: pattie, barbeque sauce, ketchup, potato. Snacks/Other: in-n-out fries, beer. more...
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2084 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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