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dkcour65
Journal
29 Sep 12
dkcour65's Journal, 29 September 2012
dkcour65's Profile
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Weigh In record (no journal entry) for 29 September 2012
309.0 lb
Lost so far:
2.0 lb
.
Still to go:
119.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2012:
1465 kcal
Fat: 90.35g | Prot: 66.92g | Carb: 92.62g.
Breakfast:
2% milk, pillsbury mini biscuits, Bacon, Fried Egg.
Lunch:
Pepperoni Pizza in a Seasoned Garlic Crust.
Snacks/Other:
Honey Roasted Peanuts, Honey Roasted Peanuts.
more...
3414 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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