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Well, French fries did not really help me, but that is ok I guess. Back to the gym today.Doing good, down 14 lbs since starting Induction, although it not on here. NOt losing like I would like but more a less a steady 2 lbs a week. Going to add more fitness to my routine and see what that does. WIsh I could lose like 4 a week, but my goal is six more by the 20th of October.
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219.4 lb
Lost so far: 10.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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1008 kcal
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Fat: 65.36g | Prot: 71.51g | Carb: 25.69g.
Breakfast: salsa, guacamole, ham, Fried Egg. Lunch: Italian Salad Dressing (Reduced Calorie), Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Tomatoes, Mixed Salad Greens. Dinner: tomato, beef patties mcdonalds. Snacks/Other: pickle, Advantage Marshmallow Mudslide Bar, Cheese Curds (Side). more...
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3157 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Bicycling (moderate) - 13/mph - 12 minutes, zumba - 1 hour, Resting - 13 hours and 23 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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