Weigh In record (no journal entry) for 29 September 2012
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144.8 lb
Lost so far: 1.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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566 kcal
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Fat: 24.39g | Prot: 47.33g | Carb: 37.17g.
Breakfast: Medium Salsa, Scrambled Egg (Whole, Cooked), Brown 'N Serve Original Sausage Patties. Lunch: Baby Carrots, Seasoned Cabbage, Corned Beef (Lean Only Eaten). Dinner: Mixed Pepper Strips, White Wheat Flour (All Purpose), Boneless Chicken Breast. Snacks/Other: Raisin Bran Cereal, Sliced Pepperoni, Snack Cracker. more...
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1869 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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