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Finding it difficult to eat enough calories as I’m so full. But that’s a nice problem to have. Ketostrips registering 40 this morning.
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1214 kcal
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Fat: 111.14g | Prot: 37.39g | Carb: 13.17g.
Breakfast: Ketosource Pure C8 MCT Oil, Asda Extra Thick Double Cream. Lunch: By Sainsbury's Blueberries , Sainsbury's Greek Style Natural Yogurt. Dinner: Asda Avocado, Asda Chosen By You French Brie, Asda Extra Thick Double Cream, Asda Spring Greens, Tesco Leaf Spinach , Ketosource Pure C8 MCT Oil, Anchor Spreadable Butter, Asda Free Range Medium Egg. more...
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losing 14.0 lb a week
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 Comments
If is fine to stop eating if you are full but try to get enough protein every day
14 Jan 19 by member: liv001
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and yeah on those strips!!!!
14 Jan 19 by member: liv001
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15 Jan 19 by member: sarahsupermama
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