Weigh In record (no journal entry) for 14 January 2019
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203.4 lb
Lost so far: 8.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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450 kcal
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Fat: 21.00g | Prot: 16.00g | Carb: 49.00g.
Breakfast: Hot Pockets High Protein Steak & Cheddar . Snacks/Other: Martin's Cheese Curls. more...
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losing 0.7 lb a week
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JaydeRaven's weight history
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