Weigh In record (no journal entry) for 14 January 2019
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195.6 lb
Lost so far: 22.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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701 kcal
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Fat: 51.80g | Prot: 22.03g | Carb: 35.99g.
Breakfast: Yoplait Light Fat Free Yogurt - Blueberry. Lunch: Cardini's Caesar Salad Dressing, Boiled Egg, Kroger Classic Garden Salad, Giant Eagle Cherry Tomatoes. more...
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gaining 3.5 lb a week
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