here2bhealthy's Journal, 29 September 2012

16 weeks, 1 day

178.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 36.90g | Prot: 59.40g | Carb: 145.00g.   Breakfast: Vegetarian Supreme, Dominator, Large. Lunch: Protein bar-vanilla almond flavor, Formula 1 Healthy Meal Bar. more...

1969 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...