Weigh In record (no journal entry) for 15 January 2019
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161.6 lb
Lost so far: 2.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1471 kcal
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Fat: 80.17g | Prot: 70.36g | Carb: 82.93g.
Breakfast: Vital Strength Whey Protein Isolate, Black & Gold Desiccated Coconut, Sunsweet Pitted Prunes, Nudie Coconut Yogurt Natural. Lunch: Sandwich. Dinner: Peters No Sugar Added Low Fat Ice Cream Salted Caramel, Cherry Tomatoes, Cucumber (with Peel), Cherry Tomatoes, Capsicum, Woolworths Mixed Leaf Leafy Mix, Country Style Pork Sausage. Snacks/Other: Red Table Wine, Banana, Heavy Cream. more...
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steady weight
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