black1721's Journal, 29 September 2012

246.0 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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2476 kcal

Fat: 76.14g | Prot: 201.72g | Carb: 238.48g.   Breakfast: Sausage Roll. Lunch: Tea with Milk, Cupcake with Icing or Filling (Not Chocolate). Dinner: Turkey Dinosaurs, Smiles, Chicken Breast Meat. Snacks/Other: Pure Skimmed Milk, Fruit Loaf with Orange, Pombear. more...

3023 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...