Weigh In record (no journal entry) for 14 January 2019
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154.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1220 kcal
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Fat: 54.08g | Prot: 55.97g | Carb: 91.24g.
Breakfast: Bean Sprouts, Wegmans Sliced Baby Bella Mushrooms, Coffee, Butter (Salted), Egg White, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Cooked Red Peppers, Cherry Tomatoes, Banana Pepper, Stater Bros. Fat Free Milk. Lunch: Food Lion Red Velvet Cake, Chicken or Turkey Salad. Dinner: Manhattan, Cabernet Sauvignon Wine, Tuna Salad. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips. more...
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losing 2.0 lb a week
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