Weigh In record (no journal entry) for 14 January 2019
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193.3 lb
Lost so far: 22.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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700 kcal
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Fat: 59.53g | Prot: 32.73g | Carb: 15.84g.
Breakfast: 7-Eleven Hard Boiled Eggs, Whipped Heavy Cream (Unsweetened), Mission Avocado, Butter. Lunch: Marketside Roasted Chicken Breast. more...
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losing 0.4 lb a week
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giovannicaldo's weight history
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