Weigh In record (no journal entry) for 14 January 2019
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250.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1073 kcal
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Fat: 48.98g | Prot: 50.28g | Carb: 106.12g.
Breakfast: Old El Paso Soft Taco Shells, Kroger Mild Cheddar Cheese Shredded, Black Beans (Canned), Ground Beef (80% Lean / 20% Fat), Jasmine Rice (Cooked). more...
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gaining 0.7 lb a week
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