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yay!
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238.4 lb
Lost so far: 21.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1916 kcal
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Fat: 82.45g | Prot: 52.82g | Carb: 237.85g.
Breakfast: After Eight Thin Dark Chocolate Mints, International Delight Hazelnut Coffee Whitener, Coffee. Lunch: Mushrooms, Bell Peppers, Avocados, Tomatoes, Old El Paso Salsa, President's Choice Chipotle Ranch Dressing, Roasted Broiled or Baked Chicken Breast, Dempster's 100% Whole Grains Tortillas, Pepsi Pepsi (Can). Dinner: Tomatoes, Dole Spring Mix Salad, Dempster's Honey & Oatmeal Bread, Hellmann's Real Mayonnaise, Selection Bacon. Snacks/Other: Pepsi Pepsi (Can). more...
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2663 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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