BruceDTX's Journal, 13 January 2019

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Weigh In record (no journal entry) for 13 January 2019

247.0 lb Lost so far: 7.6 lb. Still to go: 62.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2019:

752 kcal

Fat: 49.37g | Prot: 58.04g | Carb: 21.10g. Breakfast: Kirkland Signature Raw Almonds, SFH Super Omega 3. Lunch: Shepherds pie, Kroger Garden Blend Broccoli & Cauliflower. Dinner: Boston Market 1 Thigh & 1 Drumstick Individual Meal. more...

3554 kcal

Activities & Exercise: Orange Theory workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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BruceDTX's Journal, 13 January 2019

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