Weigh In record (no journal entry) for 14 January 2019
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174.4 lb
Lost so far: 20.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1377 kcal
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Fat: 67.32g | Prot: 62.89g | Carb: 130.03g.
Breakfast: Lactantia 10% Half & Half Cream, Dempster's Sesame Bagel. Lunch: Dempster's Original Tortillas (34g), Kraft Singles Thick Slices, ziggys Chicken breast strips, Parkay Margarine. Dinner: Tim Hortons Chili (Regular), Renee's Gourmet Tangerine & Lime. Snacks/Other: Christie Sociables, No Name Cheddar Cheese, Mitchell's Garlic Sausage, Farmers Market Vanilla Sliced Loaf Cake, Quaker Caramel Chocolate Chip Rice Cakes, Danone Oikos Key Lime Greek Yogurt. more...
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steady weight
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