Chevitz's Journal, 24 June 2010

161.5 lb Lost so far: 3.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 57.51g | Prot: 51.21g | Carb: 130.88g.   Lunch: 14" Cheese Pizza (Thin Crust), Diet Mountain Dew. Dinner: Wheat Bread, Creamy Peanut Butter. Snacks/Other: Budweiser Light Beer. more...

2500 kcal

Activities & Exercise: Standing - 6 hours, Driving - 30 minutes, Desk Work - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...