Weigh In record (no journal entry) for 14 January 2019
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223.8 lb
Lost so far: 0 lb.
Still to go: 63.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2019:
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708 kcal
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Fat: 27.78g | Prot: 67.08g | Carb: 47.78g.
Breakfast: Activia Light Fat Free Peach Yogurt. Lunch: Green Giant fried cauliflower rice, Chicken Breast. Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, Birds Eye Mashed Cauliflower Sour Cream & Chives, Great Value Boneless Skinless Chicken Breast. more...
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losing 9.6 lb a week
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