Weigh In record (no journal entry) for 14 January 2019
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201.9 lb
Lost so far: 3.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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412 kcal
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Fat: 11.27g | Prot: 26.81g | Carb: 50.27g.
Breakfast: Koffie. Lunch: Rivercote Cracotte, Frambozen, Gerookte Zalm. Dinner: Pannenkoeken. Snacks/Other: Druiven. more...
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gaining 1.0 lb a week
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marijkemalfliet's weight history
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