Weigh In record (no journal entry) for 28 September 2012
|
220.4 lb
Lost so far: 9.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2012:
|
1146 kcal
|
Fat: 72.03g | Prot: 82.49g | Carb: 26.15g.
Breakfast: Minis Mix, Cream (Half & Half), Lowfat Beef Frankfurter or Hot Dog. Lunch: soy spaghetti noodles, Pork Chop, Green Leaf Lettuce, Deli Sliced Ham, Cheddar Cheese. Dinner: French Fries, Zucchini (with Salt, Drained, Cooked, Boiled), Mini Beef Burger Patties, Real Bacon Bits, 3 Cheese Pizza Shredded Cheese, Cucumber (with Peel), Tomatoes, Mixed Salad Greens. Snacks/Other: Advantage Marshmallow Mudslide Bar. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elenakrystal's weight history
|