Weigh In record (no journal entry) for 14 January 2019
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194.5 lb
Lost so far: 39.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1101 kcal
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Fat: 34.09g | Prot: 60.17g | Carb: 72.75g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Cooked Scrapple. Lunch: Cherry Tomatoes, Cucumber (with Peel). Dinner: Baked Potato (Peel Eaten), Schwan's Filet Mignon, Fruit Salad, Parmesan Cheese (Grated), Baked or Broiled Oysters. Snacks/Other: Pinot Noir Wine, Miller Brewing Company Lite Beer (Bottle). more...
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losing 0.4 lb a week
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