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Went backward again :( But back at it starting today!
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228.8 lb
Lost so far: 5.4 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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481 kcal
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Fat: 39.73g | Prot: 21.01g | Carb: 12.57g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Horizon Organic Heavy Whipping Cream, Avocados, Kroger Half & Half. more...
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gaining 1.3 lb a week
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