KazNic's Journal, 28 September 2012

Not going to lie, this is disheartening. I've hit a bump in the road, and can't get over it. Hopefully this week will be some improvement. I've started dancing again so hopefully that will help. :(

156.2 lb Lost so far: 4.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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932 kcal

Fat: 23.12g | Prot: 33.84g | Carb: 164.23g.   Breakfast: Green Breakfast Smoothie. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Rye Bread, Gala Apples, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. more...

2036 kcal

Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...