Weigh In record (no journal entry) for 13 January 2019
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177.5 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1934 kcal
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Fat: 76.19g | Prot: 116.95g | Carb: 201.07g.
Breakfast: Ranco Queso Gauda Laminado, Super Pollo Pechuga de Pollo Ahumada, Sushi Tempura. Lunch: Humita. Dinner: Regimel Leche en Polvo Descremada, Huevo, Arándanos, Marco Polo Chocolate Amargo, Quaker Avena Instantánea, Robinson Crusoe Atún Lomitos en Agua. more...
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gaining 10.8 lb a week
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greck_ironside's weight history
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