Weigh In record (no journal entry) for 14 January 2019
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177.0 lb
Lost so far: 3.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1899 kcal
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Fat: 60.41g | Prot: 125.89g | Carb: 209.09g.
Lunch: Regimel Leche en Polvo Descremada, San Jose Jurel al Natural, Tucapel Arroz Integral Grado 1. Dinner: Almendras, San Jose Jurel al Natural, Ranco Queso Gauda Laminado, Arándanos, Huevo, Marco Polo Chocolate Amargo, Quaker Avena Instantánea. Snacks/Other: Great Value Mantequilla de Mani, Regimel Leche en Polvo Descremada. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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