Weigh In record (no journal entry) for 14 January 2019
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1307 kcal
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Fat: 38.18g | Prot: 67.91g | Carb: 177.87g.
Breakfast: Clementines, Honey, Tomatoes, Boiled Egg, 2% Fat Milk. Lunch: Pineapple (Drained, Juice Pack, Canned), Apples, Fage Total 0% Greek Yogurt, Wei-Chuan Curry Chicken Rice Bowl. Dinner: Carrots. Snacks/Other: Quaker Old Fashioned Oats. more...
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gaining 0.6 lb a week
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