Weigh In record (no journal entry) for 28 September 2012
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104.5 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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489 kcal
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Fat: 7.64g | Prot: 20.41g | Carb: 89.13g.
Breakfast: banana, Milk (Nonfat), Instant Coffee (made from Powdered). Lunch: guava, boiled egg. Dinner: ginger juice. Snacks/Other: waffle. more...
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1634 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 10 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
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losing 1.5 lb a week
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