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I will not lose hope...went off the rails for a few days.... Eish....
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143.3 lb
Lost so far: 26.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1574 kcal
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Fat: 77.38g | Prot: 72.79g | Carb: 141.37g.
Breakfast: Parmalat Fat Free Milk, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Pick n Pay 2 Min Noodles, Woolworths Chunky Steak Pie. Dinner: All Gold Tomato & Onion Mix, Smash Instant Mash Potato, Boerewors. Snacks/Other: Coffee with Milk, Brown Sugar. more...
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gaining 2.0 lb a week
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 Comments
Hang in there... We all do...
14 Jan 19 by member: PieterLewis
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You can do this. Don't give up
14 Jan 19 by member: Belinda Cowan
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