Weigh In record (no journal entry) for 24 June 2010
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142.1 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2010:
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1816 kcal
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Fat: 48.80g | Prot: 154.35g | Carb: 213.99g.
Breakfast: Muscle Milk Vanilla, GOLEAN Crunch! Protein & High Fiber Cereal, Strawberries, Blackberries, Milk (Nonfat). Lunch: whole wheat bread, Great Northerns (Large Whites) Beans, Oven Roasted Chicken Breast, Fat Free Mayonnaise, Wheat Thins. Dinner: Monterey Cheese, Reduced Fat Mayo with Olive Oil, Veggie Mix (Grilled Peppers, Chilies and Onions), Grilled Chicken Breast Strips, Special K Protein Meal Bar - Chocolate Peanut Butter, Red Tomatoes, Whole Wheat Bread. Snacks/Other: Protein Shake - Chocolate, Organic cherry vanilla granola, Vanilla Nonfat Yogurt, blueberries. more...
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losing 1.4 lb a week
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