Weigh In record (no journal entry) for 28 September 2012
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153.4 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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3279 kcal
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Fat: 59.10g | Prot: 256.05g | Carb: 421.26g.
Breakfast: Whey Protein 5W DyNOmite Effect, Whey Protein 2W, Leite em Pó Desnatado Molico, Queijo tipo cottage, Pão Integral Grão Sabor (Wickbold). Lunch: Coxinha de frango, frita (salgadinho), Pork, Baked or Boiled Polenta, Batata Doce Cozida, Feijão preto, cozido, Arroz Branco Cozido. Dinner: Pipoca Manteiga Suave, Beef Liver, VO2 Protein Bar, Whey Protein 5W DyNOmite Effect, Miojo Light sabor carne, Caseina Probiotica. Snacks/Other: Leite em Pó Desnatado Molico, Queijo tipo cottage, Pão Integral Grão Sabor (Wickbold), Whey Protein 5W DyNOmite Effect, Baked or Boiled Polenta, Feijão preto, cozido, Arroz Branco Cozido, Batata Doce Cozida. more...
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2799 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 7 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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