Weigh In record (no journal entry) for 14 January 2019
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136.5 lb
Lost so far: 17.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1382 kcal
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Fat: 61.33g | Prot: 94.25g | Carb: 113.67g.
Breakfast: Café Cortado, Alesto Mezcla de Frutos Secos, Mi Bizcocho Avena y Plátano. Lunch: Hacendado Frutos Rojos Congelados, Milbona Skyr Natural, Salsa Bechamel, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Pimiento Rojo, Aceite de Oliva Extra Virgen, Calabacín, Cebollas, Puerros. Dinner: Aceite de Oliva, Verdifresh Brotes Tiernos, Chene D'argent Medallones Cabra, Tomates, Aguacate, Salsa Bechamel, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Pimiento Rojo. Snacks/Other: Mi Bizcocho Avena y Plátano. more...
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2633 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Cooking - 1 hour, Pilates - 1 hour, Weight Training (moderate) - 45 minutes, Elliptical - 25 minutes, Sleeping - 8 hours, Resting - 2 hours and 38 minutes, Watching TV/Computer - 1 hour, Showering - 12 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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