fmoe's Journal, 28 September 2012

199.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 93.60g | Prot: 135.25g | Carb: 206.66g.   Breakfast: Classic Nutrition Bar - Chocolate Peanut Butter, Light Mayonnaise , 100% Whole Wheat Bread, Turkey Breast Meat , Cream (Half & Half, Fat Free) . Lunch: Broccoli Raab, Sliced Mild Provolone Cheese, Loin Pork Roast, Italian Bread. Dinner: Whipped Cream (Pressurized), Rice Pudding, Apple Sauce, Greek Salad, Sour Cream, Butter, Plain Baked Potato, Broiled or Baked Pork Chop. Snacks/Other: Sliced Mild Provolone Cheese, Capicola. more...

3270 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Sitting - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...