Weigh In record (no journal entry) for 14 January 2019
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213.0 lb
Lost so far: 36.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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2171 kcal
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Fat: 146.36g | Prot: 126.49g | Carb: 100.47g.
Breakfast: Clover Full Cream Fresh Milk, Egg (Whole). Lunch: Egg (Whole). Dinner: Beef Curry, Cauliflower, Broccoli, Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Other: Woolworths Double Cream Plain Yoghurt, Almonds, Almonds. more...
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2881 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 44 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...
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gaining 6.2 lb a week
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