Weigh In record (no journal entry) for 14 January 2019
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192.0 lb
Lost so far: 10.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1719 kcal
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Fat: 92.77g | Prot: 66.75g | Carb: 154.11g.
Breakfast: Vondelmolen Peperkoek, La Vache qui rit Light Smeerkaas, Bruine Boterham, Appelstroop, Boter, Koffie met Melk, Koffie, Bramenjam. Lunch: McDonald's Petit Crispy Bacon, McDonald's Frieten (Klein), McDonald's Frietsaus. Dinner: Ancienne Belgique Hamrolletjes met Witloof, Kaassaus en Aardappelpuree. more...
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3151 kcal
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Activities & Exercise:
Vacuuming - 20 minutes, Showering - 30 minutes, Driving - 1 hour and 15 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Grocery Shopping - 3 hours. more...
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gaining 0.4 lb a week
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