Weigh In record (no journal entry) for 14 January 2019
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127.6 lb
Lost so far: 1.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1318 kcal
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Fat: 40.06g | Prot: 61.21g | Carb: 173.00g.
Breakfast: Manzana, Bonarea Yogur Natural Desnatado 0%, Naturtierra Copos de Avena, Chia. Lunch: Hacendado Arroz Blanco, Judías Verdes, Huevo. Dinner: Hacendado Salmón al Natural (Escurrido), Hacendado Yogur Natural Desnatado 0%, Hacendado Chocolate Negro 85%, Huercasa Remolacha Roja Cocida y Pelada. Snacks/Other: Campofrío Jamon Cocido, Maitre Jean Pierre Pan Bio Centeno Integral, Manzana, Hacendado Chocolate Negro 85%. more...
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losing 1.5 lb a week
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