Weigh In record (no journal entry) for 14 January 2019
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270.3 lb
Lost so far: 1.3 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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949 kcal
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Fat: 34.25g | Prot: 36.35g | Carb: 131.54g.
Breakfast: Woolworths Chia Seeds, Woolworths 100% Pomegranate Juice, Pick n Pay Double Cream Plain Yoghurt, Woolworths Dried Goji Berries, Strawberries , Blueberries , Oats Cereal (without Salt, Cooked with Water, Unenriched) , Cinnamon , Lecithin, Cocoa Powder. Lunch: Sasko Brown Bread, Egg. more...
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3154 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.8 lb a week
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