GuyBratton's Journal, 28 September 2012

238.0 lb Lost so far: 39.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2199 kcal

Fat: 94.21g | Prot: 75.64g | Carb: 277.62g.   Breakfast: Hash Brown (from Frozen), Scrambled Egg. Lunch: Almonds, 7UP (Can), Almond Bar (Fun Size), Goldfish Original Crackers. Dinner: Grilled Gourmet Chicken Taco, Chicken Street Taco. Snacks/Other: Swedish Fish, Oil Popped White Popcorn. more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...