Weigh In record (no journal entry) for 13 January 2019
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190.4 lb
Lost so far: 22.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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1077 kcal
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Fat: 44.70g | Prot: 66.99g | Carb: 99.65g.
Breakfast: Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer, Coffee, Water. Lunch: Kroger Pork Rinds, Water, Prego Traditional Spaghetti Sauce, Giorgio Canned Mushrooms, Winn-Dixie Zucchini. Dinner: Holsum Hamburger Buns, Kraft Sundried Tomato & Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Roma Tomatoes, Lettuce, America's Choice Bacon Thick Sliced, Chicken Breast. Snacks/Other: Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Advanced Nutrition Smoothie Powder, Sunbelt Oats & Honey Chewy Granola Bar (28g), Dr. Pepper Diet Dr. Pepper (Can). more...
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2195 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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