Weigh In record (no journal entry) for 14 January 2019
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114.4 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1379 kcal
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Fat: 45.82g | Prot: 116.80g | Carb: 122.36g.
Breakfast: Coles Lite Milk, Coles Fresh Frozen Raspberries, Farmers Union Greek Style Natural Yogurt, Flap Jacked Protein Pancakes. Lunch: Coconut Oil, Air Popped White Popcorn , PB2 Powdered Peanut Butter Chocolate, Bulla 97% Fat Free Low Fat Cottage Cheese. Dinner: Onions , Celery , Carrots , Cucumber (with Peel) , Crushed Tomatoes (Canned) , Coles Tasty Cheddar Shredded, Red Kidney Beans (Canned) , Steggles Turkey Mince. Snacks/Other: Aussie Bodies Lo Carb Whip'd Mini Protein Bar Boysenberry Ripple, Weight Watchers Chocolate Mousse. more...
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losing 7.2 lb a week
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 Comments
well that is a good loss. 👍👌💕
13 Jan 19 by member: trishjones
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