Weigh In record (no journal entry) for 13 January 2019
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124.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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1982 kcal
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Fat: 89.14g | Prot: 44.03g | Carb: 237.33g.
Breakfast: Dunkin' Donuts Mocha Swirl Latte, Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap. Dinner: Grated Romano Cheese, Lemon-Butter Sauce, Penne, Carrabba's Italian Grill Shrimp Diavolo, Carrabba's Italian Grill Grilled Asparagus, Carrabba's Italian Grill Small Bread Loaf, Carrabba's Italian Grill Spicy Sicilian Chicken Soup Gluten Free. Snacks/Other: Zachary Cherry Slices, M&M's Milk Chocolate M&M's. more...
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2364 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 1 hour and 15 minutes, Sitting - 5 hours, Shopping - 15 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 10 hours and 30 minutes, Resting - 1 hour and 53 minutes, Driving - 1 hour and 20 minutes, Circuit Training - 12 minutes, Standing - 2 hours. more...
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losing 0.0 lb a week
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