Weigh In record (no journal entry) for 14 January 2019
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161.6 lb
Lost so far: 2.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1511 kcal
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Fat: 72.23g | Prot: 132.50g | Carb: 81.87g.
Breakfast: Bananas, Jalna Sweet & Creamy Greek Yoghourt, Vital Strength Whey Protein Isolate. Lunch: Chicken Meat, Cherry Tomatoes, Cucumber (with Peel), Lettuce, Bulla Low Fat Cottage Cheese Onion & Chives. Dinner: Raisins (Seedless), Fropro Ice Cream, Chicken Light Meat and Skin, Cabbage, Pumpkin. Snacks/Other: Beef Jerky, Kefir, Heavy Cream. more...
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losing 4.6 lb a week
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