Weigh In record (no journal entry) for 12 January 2019
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184.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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2185 kcal
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Fat: 95.95g | Prot: 76.40g | Carb: 149.42g.
Breakfast: Perkins Restaurant Buttermilk Pancakes, Toasted Whole Wheat Bread (Commercial), Home Fries with Green or Red Peppers and Onions, Pork and Beef Sausage, Scrambled Egg (Whole, Cooked). Dinner: Deep Fried Potato French Fries (from Frozen), Stop & Shop Garden Salad, Hidden Valley The Original Ranch, Steak and Cheese Submarine Sandwich on Roll. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2519 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 30 minutes, Standing - 2 hours, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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jpboos's weight history
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